EMPHASIZE SLEEP FOR OPTIMAL HEALTH AND WELL-BEING

Sufficient sleep is vital for maintaining both physical and mental health. When you rob yourself of rest, it can negatively impact your overall productivity. Regularly getting enough sleep promotes your body to recover and your mind to function at its best. Making sleep a priority can improve your emotional state, bolster your immune system, and m

For example, a 2022 review looked into the relationship concerning sleep high-quality and duration and emotional intelligence. Social jet lag, according to the analyze authors, is when another person’s socially directed sleep rhythms and innate Organic sleep rhythms are mismatched. This could materialize when someone functions evening shifts or